FITNESS, BALANCE and FLEXIBILITY
Gentle Chair Yoga with Julie Lee
Rooted in Hatha yoga, this seated yoga class incorporates breathing techniques, guided meditation and gentle mobility of muscles and joints to improve strength, mindfulness, flexibility, balance and posture.
Mondays 2:00 pm - 3:00 pm
Fun and Fitness
Come and have fun while doing a complete body workout that includes cardio and muscle strengthening using bands and weights.
Mondays and Wednesdays 9:00 am - 10:00 am
Gentle exercises meant for people who have problems with balance, posture, agility and strength. Great for people with arthritis, osteoporosis and osteopenia.
Mondays and Fridays 10:30 am - 11:30 am
Taoist Tai Chi Instruction
Promote good health with these relaxing, slow movements that will help you gain balance, strength and flexibility.
Train your mind and body with moving meditation.
Tuesdays 9:00 am - 10:30 am
Line Dancing - Beginners with Phillis Lim
Learn this popular dance from one of the best line dance instructors in Vancouver.
Fridays 2:00 pm - 3:00 pm
Line Dancing - Advanced with Phillis Lim
Kick up your heels and perfect your dance moves!
Wednesday 10:30 am - 12:00 pm
Urban Poling (Nordic Walking) with Lois Tomlinson
Join us on Thursdays at 8:45 am at the Cdanceentre for an hour of pole walking. This is an ongoing class and you can start any time. HomeCare West provides the walking poles but you must pre-register to make sure you get the poles. After the walk, refreshments are provided free.
Thursdays 8:45 am - 10:00 am
Free (For members)
Belly Dancing with Jean Lofthouse
Have you always wanted to do the shimmy? Join the class and learn the art of this beautiful dance form.
Fridays 1:00 pm 2:00 pm
Zumba Gold with Gail DiBernardo
Dance you way to fitness using weights and a variety of Latin-inspired dances.
Fridays 9:15 am - 10:15 am