FITNESS, BALANCE and FLEXIBILITY

Gentle Chair Yoga with Julie Lee

Rooted in Hatha yoga, this seated yoga class incorporates breathing techniques, guided meditation and gentle mobility of muscles and joints to improve strength, mindfulness, flexibility, balance and posture.

Mondays 2:00 pm - 3:00 pm

Fun and Fitness 

Come and have fun while doing a complete body workout that includes cardio and muscle strengthening using bands and weights.

 

Mondays and Wednesdays 9:00 am - 10:00 am

 

Osteofit

Gentle exercises meant for people who have problems with balance, posture, agility and strength. Great for people with arthritis, osteoporosis and osteopenia.

 

Mondays and Fridays 10:30 am - 11:30 am

No drop-ins

 

Taoist Tai Chi Instruction

Promote good health with these relaxing, slow movements that will help you gain balance, strength and flexibility.

Train your mind and body with moving meditation. 

Tuesdays 9:00 am - 10:30 am

 

Line Dancing - Beginners with Phillis Lim

Learn this popular dance from one of the best line dance instructors in Vancouver.

 

Fridays 2:00 pm - 3:00 pm
Drop-ins welcome

 

Line Dancing - Advanced with Phillis Lim

Kick up your heels and perfect your dance moves!

 

Wednesday 10:30 am - 12:00 pm

Drop-ins welcome

 

Urban Poling (Nordic Walking) with Lois Tomlinson

Join us on Thursdays at 8:45 am at the Cdanceentre for an hour of pole walking. This is an ongoing class and you can start any time. HomeCare West provides the walking poles but you must pre-register to make sure you get the poles. After the walk, refreshments are provided free.

Thursdays 8:45 am - 10:00 am

Free (For members)

Belly Dancing with Jean Lofthouse

Have you always wanted to do the shimmy?  Join the class and learn the art of this beautiful dance form.

Fridays 1:00 pm  2:00 pm

Zumba Gold with Gail DiBernardo

Dance you way to fitness using weights and a variety of Latin-inspired dances.

Fridays 9:15 am - 10:15 am

© 2018 by Oakridge Seniors' Society
 

CONNECT​ WITH US:​​

#513 - 650 West 41st Avenue
Vancouver, BC V5Z 2M9

 

Located in Oakridge Mall

CONTACT US:

Tel: 604 263 1833

 

Email:

Oakridgeseniors@gmail.com

 

Centre Coordinator:

coordinatoroakridgeseniors@gmail.com

ADDRESS: